Exploring mushrooms' numerous nutritional facts can help you understand that this nutrient-rich mycelium can take care of your body in diverse ways. They are a low-calorie, fibre-rich food choice that can be used diversely in a range of dishes. While talking about mushroom nutrition, it goes without saying that almost all varieties of this mycelium are low in calories and fat count, supplying plenty of fibre to the body.
Some Statistics to Consider
Mushrooms are a nutrient-rich store-house of energy, and here are some actual figures that depict the same. In 1 cup of mushroom that contains approximately 70gm of raw mycelium, you can find the following:
Calories: 15
It is crucial to note that 1 cup of raw mushrooms contains only about 15 calories which are only 2.3 grams of carbohydrate. It reflects that consuming mushrooms keeps your body healthy with the needed mushroom nutrition.
Sodium: 4mg
Mushrooms are very low in sodium counts, and their inherent umami flavour counterbalances saltiness in recipes. Umami indicates a high level of glutamate, an amino acid and building block of protein. It's a satisfying sense of deep, complete and balancing savoury flavours with distinctive aroma qualities and taste for food lovers.
Fat: 0.2g
With an insignificant fat count and a high dose of fibre, mushrooms are considered very good for your heart health.
Sugars: 1.4g
This negligible amount of sugar count in mushrooms make them a favourite ingredient of healthy diet-plans. For those looking for a sugar-free or keto-diet plan, mushrooms are a great option.
Fibre: 0.7g
Beta-glucan's presence in mushrooms, a fibre that helps maintain optimal health by regulating blood sugar levels and breaking down cholesterol, makes it super enriching a food.
Protein: 2.2g
Mushrooms contain a meagre amount of protein, but the types are unique. For instance, hydrophobins are proteins found only in mushrooms, and along with the natural glutamates they contribute to the texture and unique flavour of mushrooms.
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